Find Your Forte
Not sure which class is right for you? Let's find your perfect match.
Principle Pilates: Your Foundation for Strength & Awareness
Welcome to Principle Pilates, your essential 50-minute starting point for a safe and effective Pilates journey. This class is thoughtfully designed for beginners and those refining their practice, focusing on the five powerful principles of STOTT Pilates®️.
Here, we move beyond just "exercises" to understand the "why" behind them. You'll learn how to precisely engage your muscles, leading to tangible, real-world benefits like improved posture for your daily life, increased flexibility, and balanced strength that builds from your deep core stabilizers to your powerful global muscles.
Think of this class as your user manual for your body and the perfect prerequisite first step before advancing to our dynamic Blast Pilates class.
Choose Principle Pilates if you:
· Are new to Pilates.
· Want to correct poor posture and understand your body's movement.
· Are recovering from an injury and need a safe, mindful workout.
· Desire to build a strong, resilient foundation for lifelong fitness.
Please note: For your comfort and safety during these 50 minutes, socks are required, and grip socks are highly recommended for optimal stability.
Blast Pilates: Ignite Your Power & Elevate Your Fitness
Ready to take your fitness to the next level? Blast Pilates is where power meets precision in a challenging 50-minute session. This is a cardio-intensive, sweat-dripping, full-body blast that fuses the core principles of STOTT Pilates with the sculpting moves of Barre and the explosive intervals of HIIT.
We move at a dynamic pace, incorporating light weights to fire up your metabolism. An understanding of Pilates fundamentals is recommended to get the most out of this powerful workout, and we ask that you come prepared with your A-game.
Leave feeling empowered, energised, and incredibly strong.
Choose Blast Pilates if you:
· Have some Pilates experience and understand the fundamentals.
· Are craving a challenging workout that boosts cardio and strength.
· Want to sculpt and tone with the addition of light weights.
· Are ready to sweat, sculpt, and soar in a high-energy environment.
Please note: For your comfort and safety during these 50 minutes, socks are required, and grip socks are highly recommended for optimal stability.
1:1: Postural Analysis
Kickstart your Pilates practice with a dedicated 40-minute 1:1 session. This is your time for a postural assessment, a review of your physical history and goals, and the creation of a personalised plan tailored just for you. It’s the perfect foundation for your fitness journey.
Let's build your plan together. For details and booking, contact hello@forteflexstudios.com.
Still have questions?
We're here to help! Feel free to contact us before booking your first class